Change your Mind, Change your Life!
Helping leaders and teams grow from the inside out through leadership development and transformational learning.
A Spoonful of Fruit, LLC.
At A Spoonful of Fruit, we believe transformation begins with truth, self-awareness, and the courage to become who you were created to be. Founded by Lynnea Redmon-Williams, A Spoonful of Fruit exists to help individuals, leaders, women, educators, and organizations break unhealthy cycles, strengthen leadership, and cultivate lives rooted in purpose, authenticity, and impact.
Through leadership coaching, transformational speaking, workshops, women’s empowerment experiences, and organizational training, we create spaces where growth is not just discussed ... it is activated.
Whether you are navigating personal growth, overcoming self-sabotage, developing as a leader, building healthier teams, or seeking clarity in your next season, this is a place where healing, accountability, mindset, and purpose come together.
Here, we believe:
- Growth is intentional.
- Leadership starts within.
- Authenticity is powerful.
- Healing changes everything.
- You do not have to remain stuck.
This is more than a brand.
This is a movement toward becoming fruitful in every area of life.
Serving with purpose
Leadership Coaching
Leadership Coaching
Leadership Coaching
Personalized coaching designed to help individuals and leaders grow in self-awareness, strengthen confidence, improve communication, overcome self-sabotage, and lead with clarity and purpose. Coaching sessions provide practical tools, accountability, mindset development, and transformational support for both personal and professional growth.
Speaking
Leadership Coaching
Leadership Coaching
Powerful, authentic, and transformational speaking experiences that inspire growth, healing, leadership, and purpose. Lynnea speaks at conferences, retreats, women’s events, schools, churches, leadership gatherings, and organizational events, delivering messages that challenge audiences to grow, reflect, and take action.
Training & Facilitation
Training & Facilitation
Training & Facilitation
Interactive trainings and facilitation experiences created for organizations, schools, teams, ministries, and community groups. Sessions focus on leadership development, communication, team dynamics, self-awareness, accountability, emotional wellness, restorative practices, workplace culture, and professional growth. Each experience is designed to move beyond theory by providing real-life application, meaningful reflection, actionable strategies, and tools participants can immediately implement in both their personal and professional lives. Through intentional facilitation, participants are encouraged to engage in honest dialogue, deeper learning, collaboration, and transformational growth.
Fruitful Connections
Training & Facilitation
Training & Facilitation
A community-centered experience designed to bring women together through meaningful conversation, encouragement, empowerment, and personal growth. Fruitful Connections creates safe spaces for women to connect authentically, build relationships, explore wellness and self-awareness, and grow spiritually and emotionally together.
Connection
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